Why is physical activity important for adults and old adults?
Show
SummaryRead the full fact sheet
This page has been produced in consultation with and approved by: This page has been produced in consultation with and approved by: Related information
From other websitesContent disclaimerContent on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Path to improved well beingThere are 4 types of exercise. It’s important to include all 4 types in your exercise routine. Endurance (cardio) — increases your breathing and heart rate. Improves the health of your heart, lungs, and circulatory system. Builds energy. Includes:
Strength — makes your muscles stronger. Includes:
Balance — helps prevent falls. Includes:
Flexibility — stretches your muscles, keeps you limber and more easily able to move. Includes:
How often should I exercise?Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week. You should also do strength training at least 2 days a week. You can work on balance and flexibility every day. In addition, incorporate physical activity into your daily routine. Examples of working more activity into your day include:
Should I warm up or cool down before or after exercise?Warm up for 5 minutes before you exercise. Walking slowly and then stretching are good warm-up activities. You should also cool down with more stretching for 5 minutes when you finish exercising. Cool down longer in warmer weather. Safety tipsCheck with your doctor if you’re over 50 and aren’t used to exercising before starting an exercise routine. Other reasons to check with your doctor before starting an exercise program include:
Wear loose, comfortable clothing and well-fitting, sturdy shoes. Your shoes should have good arch support, and an elevated and cushioned heel to absorb shock. Make sure the shoes are made for the type of physical activity you’ll be using them for. Shoes are specially designed for walking, running, tennis, or dancing, for example. If you are not already active, begin slowly. Start with exercises that you are already comfortable doing. Starting slowly makes it less likely that you will injure yourself. Starting slowly also helps prevent soreness. Exercise is only good for you if you are feeling well. Wait to exercise until you feel better if you have a cold, the flu or another illness. If you miss exercise for more than 2 weeks, be sure to start slowly again. Drink water before, during, and after you exercise, even if you don’t feel thirsty. Why is it important for older adults to stay active?Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Improve your strength and balance so you can prevent injuries and stay independent.
Why do adults need physical activity?Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
What are the benefits of routine physical activity for older adults?Exercise and Seniors. It improves your strength. ... . It improves your balance. ... . It gives you more energy.. It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis.. It can improve your mood and fight off depression.. It may improve cognitive function (how your brain works).. |